People's pursuit of thinness is so crazy that it damages their health. Excessive weight loss can lead to osteoporosis, memory loss, sagging stomach and many other problems. Not to mention that many people lose weight through dieting, which is even more harmful to their health!
With the continuous development of technology, there are now more intelligent electronic scales, which can get your body fat rate, bone weight, body muscle content, body moisture content and so on according to your height, weight, sex, age and other basic information, to help us have a more comprehensive judgment of our body, and can reasonably recommend fitness programs according to your health. In order to help us have a better body and body shape.
Hope everyone can follow the "want to have a good body, want to have a good life" concept, change their ideas, realize that health is the highest standard of beauty!
（Picture Source:Sogou）
Among them, an actor I personally like very much named Ling Xiaosu, the actor Hong Shixian in the temptation to go home, once said in the program, "We stress that losing weight does not lose weight." But one of the criteria for most people to measure weight is weight, and the most intuitive judgment of "fat and thin" should be visual. Many factors can affect the weight, you weigh after dinner, did not defecate, weigh also, eat salty yesterday, today the body water storage, weighing also, so the weight of this thing in the short term is very fluctuating, many people will gain weight in the early stage of exercise weight loss, this is because after training the muscles have an excessive amount of weight. Recovery process, training leads to muscle nutrition consumption, it needs to be restored and replenished, just like sponge water absorption, this is very normal, weight in the short term has little reference value, in the long term observation has reference value, in the fat reduction period, your weight change curve is fluctuating and decreasing.
So, how can we achieve our desired weight? The best healthy way to lose weight is a combination of diet and exercise. But when undertaking food and exercise also should notice excessive dieting and excessive exercise although can lose weight quickly, but may bounce back immediately, so only reasonable diet and moderate exercise is the best healthy way to lose weight. Meals should be arranged scientifically. The meals are arranged in a 3:4:3 energy ratio. At the same time to achieve the control of staple food and limit sweet food and strict restriction of fat intake, appropriate increase in protein intake, but also always remind themselves to eat more vegetables and fruits. In addition, changing the way you cook can also help you adjust your physical state in your diet. Sticking to exercise is also an essential part of losing weight. The best method is strength training and aerobic exercise combine rise, and assure every time athletic time is in 30 minutes above, because undertake aerobic exercise, just begin to burn fat after 20 minutes, want to have good effect reducing weight so, need to assure every time aerobic exercise time is not less than 30 minutes.
Recently, there is a popular variety show in China called < Oops! Good Figure > The program invites four guests to take part in the "good figure Plan" to correct their bad living habits and achieve the goal of good figure. The lens records the living conditions, eating habits and exercise habits of each guest on a single line. The four guests will observe and discuss their living conditions in the shed, passing on the health concept of "if you want to have a good figure, you have to have a good life."
With the improvement of living standards, people pursue higher and higher spiritual level. Losing weight has become a matter of great concern to people, especially women. Since when, especially in Asia, the definition of beauty has been thin. "Be beautiful with thin" agitation begins to spread everywhere, but actually healthy just should be beautiful standard.
Therefore, it is incorrect to rely solely on observing the change of weight. There is a general and convenient index for measuring Body Mass Index (in the world, which is called BMI), for short. The formula for calculating the index is as follows: BMI= body weight / height^2. If the value is less than 18.5, you are thin; if it is between 18.5 and 23.9, then congratulations, you are in a healthy state; if it is between 24 and 26.9, then note that you are already a little overweight; if the value is greater than 27, you are already obese, which will have a serious effect on your health. Ring. But the BMI measure also has some shortcomings. For example, it does not apply to teenagers under the age of 18, athletes, people who are doing weight training, pregnant or breast-feeding women, and weak or sedentary elderly people. And it doesn't take into account the fat ratio, which means that a person within the BMI overweight range may not be obese. For example, people who work out regularly have a large proportion of muscles in their bodies, but BMI is likely to exceed the normal range, but their fat ratio is very low, so they need other measurements, such as waist circumference measurements.
