To sum up, to solve the "hidden hunger", mainly to solve the dietary balance, develop a good healthy eating habits, it is best to do regular trace element examination, if necessary, dietary nutrients should be supplemented. To achieve meat and vegetables skillful collocation, thick and delicate collocation and other principles. When matching dishes, adopt meat and vegetarian match, in taste and nutrition, very good fusion and supplement, healthy and delicious. When cooking, you can appropriately increase coarse grains and potatoes, such as brown rice, corn, millet, potatoes and sweet potatoes, which not only enriches the taste, but also enriches the intake of nutrients.
Modern medicine has found that 70% of chronic diseases, including diabetes, cardiovascular disease, cancer, obesity, sub-health and so on, are related to the uneven intake of nutrients. "Hidden hunger" is becoming the fatal killer of people's health. The most common hidden hunger includes iron deficiency, iodine deficiency, zinc deficiency, vitamin and mineral deficiency. We all know the harm of lack of all kinds of vitamins and essential minerals, and the impact of them, but the fast-paced life makes everyone want to eat well, not eat well every day.
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Hidden hunger refers to the hunger symptoms of the body due to unbalanced nutrition or lack of certain vitamins and essential minerals, as well as excessive intake of other nutrients, resulting in hidden nutritional needs. It is generally believed to be a hunger symptom caused by the inability to ensure the absorption of normal nutrients, focusing on the volume of element imbalance rather than satiety. Individuals with such symptoms can exhibit a healthy body shape, rather than a weight loss and weight loss posture similar to that of malnourished patients. The body weight loss, and weight loss.
It's not hard to do that. We can try to add essential vitamins or minerals to food. Indeed, food fortification has been an important government measure in developed countries since the beginning of the twentieth century, aimed at reducing nutritional deprivation and improving public health. All scientific studies on this measure have shown that the addition of fortified additives to basic foods works well. Chile's government, for example, has urged the addition of iron to milk, reducing the prevalence of anaemia in infants by as much as 66%. South Africa fortified corn flour with folic acid - a global nutritional improvement. A program supported by the Alliance (GAIN), which led to a 40 percent reduction in the prevalence of spina bifida in newborns in South Africa, is a serious neural tube malformation that newborn babies may be infected with. Not only that, the cost of these key interventions is extremely low, but the benefits are substantial: the cost of adding vitamin A to cooking oil is less than $0.10 per litre, while the overall cost return on food fortification is at least 1 per litre.
October 16, 2019 is the 39th World Food Day, and this year's theme is "Action leads to zero hunger in healthy diet in the future." Zero hunger should not only deal with hunger, but also ensure that the human body has adequate nutrition. According to the Food and Agriculture Organization of the United Nations, about 2 billion people around the world are suffering from hidden hunger, while China has more than 300 million people living with hidden hunger, making it one of the countries in the world that has been seriously challenged by the problem.
In the Global Nutrition Alliance, everyone firmly believes that the fight against malnutrition is necessary if the world is to achieve the United Nations Millennium Development goal of halving global poverty and hunger by 2015. The fight against malnutrition is the first step towards achieving the Millennium goals. Europe and the Group of eight must act. They need not only to make the fight against malnutrition a policy priority, but also to invest. The equation is clear: a planned investment of 160 million euros for food fortification could improve the health of 1 billion people. You know, the EU agencies are in Blu. Regular migration between Searle and Strasbourg costs 200 million euros a year. Although the cost of the relocation is historically understandable, it is time for the European Union and the Group of eight to make another political choice, which is to help 3.5 million mothers and children live and allow them to live better.
City white-collar workers are subject to a complex job every day, and endless hours of overtime have long gone out of energy to think about how to use a nutritious and delicious meal today. And Some people choose a single diet or even a diet in order to have a slim figure and some people choose to overeat for too much pressure, emotional disobedience, and so on, which makes their dietary structure unreasonable. Plus social competition, stress, tension, depression, more and more security, less sense of security, and less attention on a balanced diet. At the same time, the nutrition experts point out that there are many reasons leading to the "hidden hunger", among which The main performance is the severe change of the natural environment and the like, and the nutrient elements contained in the agricultural products are greatly reduced. In 2009, the content of vitamin C dropped by 70% as compared with 1963.
